Add a knee lift the next time you do lunges. The extra movement improves balance, strengthens the hip, and burns more calories (increases heart rate)
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Great free workouts, tips, and science-based information at pushpointe.com
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If you’re in the Fort Mill, SC / Charlotte, NC area join us for small group workouts and get the personalized attention you need to reach your fitness goals
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#exercise #fitness #workout #gym #motivation #fit #health #healthy #training #bodybuilding #fitspo #cardio #lifestyle #strong #getfit #diet #eatclean #fitnessaddict #train #determination #cleaneating #instagood #active #photooftheday #instahealth #fitnessmodel #healthychoices #fitfam #muscle #weightloss
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