Friday night push & pull 🦍
1. 5 deadlift 115kg
15 straight arm cable pulldown
X5
2. 8 deadlift pause below & above knee
15 bench rev fly
X4
3. 8 SA DB press es
8 SA DB row 3s
15 face pull
X4
4. 5 pull up
10 dip
X4
Conditioning
15 rounds
15 cal row
15 press ups
Cash out
50 ctf burpees
TIME 26.54
@marchonathletic
@olliemarchon
@alexreeder1
#burpees #wod
#burpees #wod
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