People are left disappointed all of the time.
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No, it’s not because @therock didn’t do a Black Friday sale on his @underarmouruk trainers, but because of the idea that a pill, shake, or some packaged promise can “fix” your diet issues.
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Every method works in nutrition and training, it’s playing around with which one work for *you* for your goals at this moment.
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Once you’re good, you can switch them up again as you progress in your own way.
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That is all. ⠀⠀
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Roy@rx2fitness.co.uk
Link in my bio @rx2_fitness ⠀⠀
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