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NEW EPISODE! Females over 40: Optimising health when it feels like things are changing. #HealthHackers episode 23 with @nicolamoorenutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode of HealthHackers, you’ll discover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer ⠀⠀⠀⠀⠀ -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what’s frustrating Nicola about the nutrition sector today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from a diet -plus, Nicola’s favourite three foods for great health! 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the video with Nicola - filmed at @ion_nutrition by following the link in my bio and clicking *Episodes* or swipe up in my Insta story. You can also listen to the #HealthHackers podcast on iTunes & Soundcloud. Follow link on my website! 📲⠀⠀⠀⠀ #health #menopause #perimenopause #guthealth #foodintolerance #hormones #microbiome #weight #vegetables #fodmaps #lowfodmap #eating #foodforthought #foodlove #fadfree #healthfood #nutritionaltherapist #ageingwell #healthyageing #nourish

NEW EPISODE! Females over 40: Optimising health when it feels like things are changing. #HealthHackers episode 23 with @nicolamoorenutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition where she helps train and educate the next generation of nutritionists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her special interest in the immune system, gut health and hormones, plus her one-to-one work with women in their forties and older, made her the perfect HealthHackers guest for this important conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode of HealthHackers, you’ll discover: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -the most common reasons women in their forties come to see Nicola for help -why your body wants you to put on a little bit of fat as you get older -the potential link between cruciferous vegetables and protection from an increased risk of breast cancer ⠀⠀⠀⠀⠀ -the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance) -why your digestion could be feeling different in your forties -Nicola’s warning over supplementing with iron -how Nicola decides whether a client could benefit from taking vitamin supplements -what’s frustrating Nicola about the nutrition sector today -Nicola’s concerns about following a low-FODMAP diet without guidance -why she prefers to add, not remove, foods from a diet -plus, Nicola’s favourite three foods for great health! 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the video with Nicola - filmed at @ion_nutrition by following the link in my bio and clicking *Episodes* or swipe up in my Insta story. You can also listen to the #HealthHackers podcast on iTunes & Soundcloud. Follow link on my website! 📲⠀⠀⠀⠀ #health #menopause #perimenopause #guthealth #foodintolerance #hormones #microbiome #weight #vegetables #fodmaps #lowfodmap #eating #foodforthought #foodlove #fadfree #healthfood #nutritionaltherapist #ageingwell #healthyageing #nourish

#HealthHackers #HealthHackers #health #menopause #perimenopause #guthealth #foodintolerance #hormones #microbiome #weight #vegetables #fodmaps #lowfodmap #eating #foodforthought #foodlove #fadfree #healthfood #nutritionaltherapist #ageingwell #healthyageing #nourish

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