Did a few easy working sets of 6 at 135 for overhead squats and managed to work up to one heavy rep at 195. I felt like I might have had one more heavier rep in me but decided not to just in case I had to throw the bar down. Other than that they felt good and I still kind of feel them.
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#squats #legday #quads #hamstrings #workhard #hardwork #dedication #goals #health #crosstraining #healthybody #legworkout #overheadsquat #core #balance #fitfam #igfitness #fit #gym #exercise #motivation #inspiration #gymshark #fitnessjunkie #strengthtraining #strengthtraining #power
#squats #legday #quads #hamstrings #workhard #hardwork #dedication #goals #health #crosstraining #healthybody #legworkout #overheadsquat #core #balance #fitfam #igfitness #fit #gym #exercise #motivation #inspiration #gymshark #fitnessjunkie #strengthtraining #strengthtraining #power
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