Reasons why you should try the Pilates Reformer
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.
Benefits of using the Pilates Reformer:
1. Increased Muscular Endurance
2. Increased Core Strength
3. Improved Posture
4. Increased Flexibility
5. Improved Breathing
6. Reduced Body Fat
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