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🔥 Which one would YOU choose? 🤔 - Would you only train for strength, with a lot of deadlifts in the 1-5 rep range? - Or train for hyoertrophy, with a lot of isolation exercises in the 8-12 rep range? - 💪🏼 Tag a friend to see what they decide!

🔥 Which one would YOU choose? 🤔 - Would you only train for strength, with a lot of deadlifts in the 1-5 rep range? - Or train for hyoertrophy, with a lot of isolation exercises in the 8-12 rep range? - 💪🏼 Tag a friend to see what they decide!

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