Grabow Grind on #legday 👊🏼 Video was kinda quiet, sorry so I’ll type it 😊
When doing leg extensions don’t dorsiflex your foot, try to keep it relaxed. When we dorsiflex or bend tip of toes towards the ceiling we activate our anterior tibialis therefore taking away from our main focus, the #quads
Do a few reps w the foot dorsiflexed and than do some relaxed, you should feel a change in your quads, for the good 🔥🔥 lol!
Give them a try and let me know what you think. I’d like to think increasing your leg gains you’d be happy so 😁 Hate me now, love 💕 me later.
OOTD @officialbetterbodies
Workout fueled by: @granitesupplements
#betterbodies #legdayworkout #quads #quadworkout #legextension #shesquats #shelifts #gym #gymmotivation #fitnessvideos #fitnessmodel #fitness #fitfam #gymlife #sexylegs #fitmoms #hardwork #haters #graniteambassadors #granitesupplements #haters #followme
#legday #quads #betterbodies #legdayworkout #quads #quadworkout #legextension #shesquats #shelifts #gym #gymmotivation #fitnessvideos #fitnessmodel #fitness #fitfam #gymlife #sexylegs #fitmoms #hardwork #haters #graniteambassadors #granitesupplements #haters #followme
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