Back in the gym today after over indulging on some wonderful foods last night with the family which tasted so dam good 😍. But we are back to it today and hitting back and Biceps 👊. Going to mix it up today from my usual routine so check out today’s workout below ⬇️.
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Weighted Pull ups 4 x 4,6,8,10
Bent over Row - 4x 4,6,8,10
Lat pull down - 4 x 4,6,8,10
Seated cable row - 4,6,8,10
T Bar row - 4 x 4,6,8,10
DB Row - 4 x 4,6,8,10
EZ bar curl - 4 x 4,6,8,10
Seated alternating DB Curl - 4 x 4,6,8,10
Cable bicep curls - 4 x 4,6,8,10
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