Top 5 vegetable juice for winters :
1.Tomatoes .
full of ANTIOXIDANTS .
2.SPINACH & KALE:
spinach, and Kale, contain the gamut of immune-boosting nutrients
3.BEET ROOT & REDDISH :
Beet root and reddish has plenty of fibers .. Full of phytochemicals, antioxidants, and vitamins.
4.WHEAT GRASS JUICE:
Wheat grass is extremely beneficial if it is fresh as ,It contains vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.
5. PUMPKIN JUICE:
The presence of Vitamin C and beta carotene means that consuming pumpkin juice keeps inflammation away, Vitamin C also ensures that infections are kept at bay, . .
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