Recently I’ve been mixing up my workouts to incorporate more unilateral exercises! Why? ➡️Unilateral exercises are very important to mixed into your workout for the following reasons:
💥prevents over/under training of one side (equaling out the dominate and non-dominate side)
💥helps correct muscle imbalances 💥improves balance 💥helps to engage your core
💥helps with injury prevention
You can do unilateral exercises with upper and lower body, they are single leg and single arm movements. Exercises 2, 3 and 5 are just a few lower body unilateral exercises!
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Workout! ⬇️
1️⃣ Box jumps 5 x5 (not shown)
2️⃣ One leg squats 4 x8 (each leg)
3️⃣ Walking over head lunges 4x10 (each leg)
4️⃣ Hamstring curls 4x12
5️⃣ Jumping split squats 4x10 (each leg)
🎉Superset exercise 6&7 (no rest in between)
6️⃣ Rope pull through 3x12
7️⃣ Cable RDLs 3x12
8️⃣ Dumbbell hip thrusts 4x12 (not shown)
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HAVE A GREAT TUESDAY AND GET MOVING!! 🎉
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