Hey 💕💕
-
M’n eerste workout!
Was super ongemakkelijk in het begin maar gelukkig interesseerde het niemand en werd ik niet raar aangekeken 😂
ik kon helaas maar 4 oefeningen filmen omdat m’n opslag vol was 🙄
Hieronder de workout —> 1. Hip thrusts 4x 12
2. RDL’s met barbell 4x12
3. Cable kickbacks 12, 12, dropset 10 met 5 reps
4. Omgekeerde frog pumps (?) 3x20
5. Romanian chair 14, 12, 12
6. Lying hamstring curls met dumbell 4x12
7. Superset side walks met hip abductions 3x 12
Hey 💕💕
-
My first workout!
It was super uncomfortable in the beginning but luckily nobody was interested and no one was looking 😂
Unfortunately I could only film 4 exercises because my storage was full 🙄
Below the workout ->
1. Hip thrusts 4x 12
2. RDLs with barbell 4x12
3. Cable kickbacks 12, 12, drop set 10 with 5 reps
4. Inverted frog pumps (?) 3x20
5. Romanian chair 14, 12, 12
6. Lying hamstring curls with dumbell 4x12
7. Superset side walks with hip abductions 3x 12
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