Our body doesn’t work in the same 24 hr, wake/sleep cycle as our day. The body is constantly needing fueling and requiring nutrients. It’s a continuous cycle. We get so fixated about how we eat in a day, when in reality it’s about the bigger picture. Zoom out, has your day shifted your average? Some days you eat more fresh foods, some days you eat more desserts, and other days every meal is eaten out. Those days are not automatically deemed bad. Just because it’s eaten more often in a day than usual doesn’t mean it’s bad or too much. If you average those servings with the rest of your week, does it really change your average? Variety and moderation are determined on YOUR preferences and YOUR life. Zoom out 👊🏻
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#dallasnutritionalcounseling #dallasnutrition #dallasrd #dietitian #registereddietitian #caseybonanord #recovery #edrecovery #edwarrior #effyourbeautystandards #nutrition #healthylifestyle #healthyeating #balance #balancednotclean #balanceddiet #nourish #eatingdisordersrecovery #truthbomb #foodfreedom #freedom #nondiet #nondietapproach #intuitiveeating #intuitive #effyourdiet #effdietculture #bopo #bodypositive
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