FULL BOOTY WORKOUT, SWIPE & SAVE🍑◀️
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1️⃣Dumbbell Sumo Squat 4x12-15 (superset with 2)
2️⃣Banded Hip abduction 4x20 (ss)
3️⃣Hip Thrust 4x10+5+5 (Clusterset: 10 reps - 15 sec rest, 5 reps, 15 sec rest, 5 reps)
4️⃣Romanian Deadlift 3x12 (superset with 5)
5️⃣Kettlebell RDL 3x10-failure, lower weight! (Ss)
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Rest 1,5-2 mins between each set to keep the high intensity.🔥🙌🏼 Hope you liiiike it❣️
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