There are too many athletes that just go through the motions. Too many individuals who mindlessly engage in an action.
Performing without intent and purpose doesn’t allow for growth. When we get in a routine of performing without intent or purpose we become stagnant.
It is paying attention to detail, having a strategy, focusing on mental skills, paying attention to our actions and emotions that provide us with the opportunity to grow!
COMPETE WITH A SPECIFIC INTENTION OR PURPOSE! •
•
~Develop a plan of action
~Focus on a specific aspect of the plan
~Reinforce the plan and consistently put it into action!
•
•
#mindset #psychology #sportpsychology #sport #performance #athlete #athletic #mma #strenght #pressure #confidence #soccer #basketball #volleyball #hockey #baseball #football #tennis #golf #gymnastics #mentalhealth #consulting #vaughan #toronto #swimming #trackandfield
#mindset #psychology #sportpsychology #sport #performance #athlete #athletic #mma #strenght #pressure #confidence #soccer #basketball #volleyball #hockey #baseball #football #tennis #golf #gymnastics #mentalhealth #consulting #vaughan #toronto #swimming #trackandfield
|
