Some rapid running this week at track. Combining tempo workouts with strides can be a great way to develop aerobic and endurance and improve neuromuscular control. The two runners in the foreground are illustrating some great form even when working at 95% effort. Why not come down to Track on Tuesday and become a better, faster, less injury prone runner? Meet at 7pm at Mile End track. All welcome. 📷: @jamesdpoole
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