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Force - velocity profiling is a tool that can be used to specifically identify what strength quality imbalances may exist. .
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Developed by J.B Morin and Pierre Samozino, these methods are ideal screening tools for developing power
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Complimentary testing can be done on other movements, such as the squat. This allows the initial findings of the FVP to be carried over into training. Understanding the velocity ranges a specific quality falls into for that person allows for individualized tracking, auto-regulation and programming.
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Velocity based training is more than just a testing tool used once in awhile. It is a tool that can help objectify training progress daily.
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#trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach

Force - velocity profiling is a tool that can be used to specifically identify what strength quality imbalances may exist. . . Developed by J.B Morin and Pierre Samozino, these methods are ideal screening tools for developing power . . Complimentary testing can be done on other movements, such as the squat. This allows the initial findings of the FVP to be carried over into training. Understanding the velocity ranges a specific quality falls into for that person allows for individualized tracking, auto-regulation and programming. . Velocity based training is more than just a testing tool used once in awhile. It is a tool that can help objectify training progress daily. . Sign up in link in bio for newsletters! . #trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach

#trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach

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