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Doing some #neurac #redcord training to strengthen my deep front, lateral, and posterior lines.
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I frequently deal with R low back pain and R hip pain, doing targeted neuromuscular re-education immediately abates my symptoms.
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Suspension based training is an extremely effective way for swimmers to functionally strengthening as it closely mimics the demands of being in the water.
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#atlanta #georgia #atlantageorgia #decatur #decaturga
#neurac #redcord #atlanta #georgia #atlantageorgia #decatur #decaturga
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