Some exercises from my chest & shoulder workout today!!
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Unlike most women, I LOVE lifting chest! Partly bc I’m strong in it but I also love seeing the definition you get from it!
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If you don’t lift chest I would recommend adding it into your upper body days! You should be hitting every muscle group when you lift ☺️
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit
#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit
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