Halloween is over and it is officially my favorite time of year!
The holidays are in full swing and if you are anything like me
You will give yourself a free pass to indulge in all the delicious desserts, holiday treats until after New Years.
I do this every year and I avoid the inevitable 10 pound weight gain during the holidays
Well this year will be not different
So how do i avoid the “inevitable 5-10 pound weight gain”
I live by the 80/20 rule
This means I will be eating clean and working out 80% of the time and allowing myself to enjoy pumpkin pie, mashed potatoes, and that grande mocha-choca latte from starbucks!
It’s all about moderation
I am determined to go into the New Year without feeling like I’ve packed on those extra holiday pounds!
Most people will wait until January 1st to get back in shape but WHY wait?
So, do you want to follow me and I can personally show you what I do ?
Let’s get a head start on your fitness routine and enjoy the holidays for what they are
And not go into the New Year being in the same situation as every year
Join me for my Holiday Head Start Accountability Group starting on November 12th and actually lose 5-10 pounds before the New Year even starts!
Send me a DM and Ill shoot over the details
This can be done in studio or remote
#coach #mentor #simplenoteasy -
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#atl #atlanta #onlinecoach #entreprenurlife #ceo #lifestyle #nutrition #holidays #dowork #sweatwithatl #entrepreneur #hybrid #athlete #fatloss
#coach #mentor #simplenoteasy #atl #atlanta #onlinecoach #entreprenurlife #ceo #lifestyle #nutrition #holidays #dowork #sweatwithatl #entrepreneur #hybrid #athlete #fatloss
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