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Take a breath. Smile. Relax. There’s no rush. No deadline. No reason to hold yourself to unrealistic expectations.
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Focus on your goals.
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Work hard to achieve them.
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But don’t equate hard work with self punishment.
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Because the two are not one in the same.
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Treat yourself with respect. Give yourself the best opportunity to succeed. Hold yourself to your own highest standards. And pay no attention to anyone or anything who tries to keep you from doing what’s best for you.
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That includes quick fixes. The pills. The powders. The potions. The supplements. The wraps. The teas. The humdingers. The doodads. The  thingamajigs. The watchamacallits.
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Leave ‘em for the goblins. You know they won’t do you any good. You know they’re not worth your time or effort or money.
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Do yourself a favor. Treat yourself the right way.
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Stop trying to do it quickly.
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Start doing it sustainably.
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#alwaysoptimal 
#sfinnercircle #syattfitness #iifym #ifitfitsyourmacros #sustainability #moderation #flexibledieting #flexibledieter #flexiblediet #nutrition #nutritioncoach #nutritioncoaching #calorie #calories #precisionnutrition #nutritionist #smile #happy #Repost @syattfitness with @insta.saver.repost • • •

Take a breath. Smile. Relax. There’s no rush. No deadline. No reason to hold yourself to unrealistic expectations. - Focus on your goals. - Work hard to achieve them. - But don’t equate hard work with self punishment. - Because the two are not one in the same. - Treat yourself with respect. Give yourself the best opportunity to succeed. Hold yourself to your own highest standards. And pay no attention to anyone or anything who tries to keep you from doing what’s best for you. - That includes quick fixes. The pills. The powders. The potions. The supplements. The wraps. The teas. The humdingers. The doodads. The thingamajigs. The watchamacallits. - Leave ‘em for the goblins. You know they won’t do you any good. You know they’re not worth your time or effort or money. - Do yourself a favor. Treat yourself the right way. - Stop trying to do it quickly. - Start doing it sustainably. - #alwaysoptimal #sfinnercircle #syattfitness #iifym #ifitfitsyourmacros #sustainability #moderation #flexibledieting #flexibledieter #flexiblediet #nutrition #nutritioncoach #nutritioncoaching #calorie #calories #precisionnutrition #nutritionist #smile #happy #Repost @syattfitness with @insta.saver.repost • • •

#alwaysoptimal #sfinnercircle #syattfitness #iifym #ifitfitsyourmacros #sustainability #moderation #flexibledieting #flexibledieter #flexiblediet #nutrition #nutritioncoach #nutritioncoaching #calorie #calories #precisionnutrition #nutritionist #smile #happy #Repost

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