#Repost from @vintage_vegan_ with @regram.app ... 4 tips to help with beating depression .
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If you are learning how to deal with depression, take a moment to look at what your body is doing. What position are you in right now? It’s likely that you’re slouched, head down, with your body curled inwards.
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You don’t get depression, you do depression. Change your body and mind with positive, empowering rituals that make for a feedback loop that brings you up, instead of taking yourself down.
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What are your options for dealing with depression? .
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What we do know for sure is that your mind-body connection is a huge determiner for whether you live in a beautiful state or a negative one. Here are some strategies to battle depression symptoms and win.
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#blackmentalhealth
#blackmentalhealthmatters
#mentalhealthawareness
#depression #anxiety #ptsd #socailanxiety #loner #alone #health #mentalhealth #mentalillness #mindfulness #meditation #wellness #healing #recovery #motivation
VIA: @alkalinehuman1
#Repost #blackmentalhealth #blackmentalhealthmatters #mentalhealthawareness #depression #anxiety #ptsd #socailanxiety #loner #alone #health #mentalhealth #mentalillness #mindfulness #meditation #wellness #healing #recovery #motivation
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