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@thefootcollective (@make_repost)
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THE DANGER OF HEELED FOOTWEAR
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wearing a shoe with an elevated heel might seem harmless but it has real effects on your posture upstream. These postural changes change how your body moves by making certain muscles more dominant (quads especially) and others weak (glutes)
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Over time, heeled footwear is a big culprit for knee problems and tight ankles so avoid them whenever you can. Finding a zero drop flat shoe can be quite difficult but taking the time to find one makes a massive difference in your joint health and movement patterns
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Most modern day running shoes and dress shoes have this nasty heel lift so beware of the consequences and transition to zero drop barefoot footwear. Your body will thank you
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#thefootcollective #posture #betterfootwear #kneepain #arthritis #squat #movement #quads #painfree #education #advice #shoes #run #running #injuryprevention #barefoot #runner #train #athlete #strongfeet #barefoot #prehab #physio #physicaltherapy #heels #footpain #flatfeet #ottawa #anklemobility

@thefootcollective (@make_repost) ・・・ THE DANGER OF HEELED FOOTWEAR 👣 wearing a shoe with an elevated heel might seem harmless but it has real effects on your posture upstream. These postural changes change how your body moves by making certain muscles more dominant (quads especially) and others weak (glutes) 👣 Over time, heeled footwear is a big culprit for knee problems and tight ankles so avoid them whenever you can. Finding a zero drop flat shoe can be quite difficult but taking the time to find one makes a massive difference in your joint health and movement patterns 👣 Most modern day running shoes and dress shoes have this nasty heel lift so beware of the consequences and transition to zero drop barefoot footwear. Your body will thank you 👣 #thefootcollective #posture #betterfootwear #kneepain #arthritis #squat #movement #quads #painfree #education #advice #shoes #run #running #injuryprevention #barefoot #runner #train #athlete #strongfeet #barefoot #prehab #physio #physicaltherapy #heels #footpain #flatfeet #ottawa #anklemobility

#thefootcollective #posture #betterfootwear #kneepain #arthritis #squat #movement #quads #painfree #education #advice #shoes #run #running #injuryprevention #barefoot #runner #train #athlete #strongfeet #barefoot #prehab #physio #physicaltherapy #heels #footpain #flatfeet #ottawa #anklemobility

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