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Fruit and Nut Raw Energy Bars.
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200g dates
200g raisins 
100g apricots
300g mixed nuts
Handful flaxseeds
Vanilla extract
Salt
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Put nuts into a food processor and chop into small pieces.

Remove and put in bowl.

Put the dried fruit and vanilla into the food processor and pulse until playdough consistency. It will start to clump together when it is done.

Add fruit paste to the chopped nuts and seeds and mix them by hand until well incorporated and the consistency of stiff playdough or cookie dough. You could also do this in the food processor.

Roll between two sheets of wax paper to ½ inch thickness and cut into bars.

Wrap in wax paper, plastic wrap, or snack size ziploc bags and store in the refrigerator until ready to use.
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Fruit and Nut Raw Energy Bars. . 200g dates 200g raisins 100g apricots 300g mixed nuts Handful flaxseeds Vanilla extract Salt . Put nuts into a food processor and chop into small pieces. Remove and put in bowl. Put the dried fruit and vanilla into the food processor and pulse until playdough consistency. It will start to clump together when it is done. Add fruit paste to the chopped nuts and seeds and mix them by hand until well incorporated and the consistency of stiff playdough or cookie dough. You could also do this in the food processor. Roll between two sheets of wax paper to ½ inch thickness and cut into bars. Wrap in wax paper, plastic wrap, or snack size ziploc bags and store in the refrigerator until ready to use. . #fruitandnutbars #bars #healthysnack #homemade #energybars #rawbars #healthyeating #healthy #nuts #driedfruit #snackbar #glutenfree #healthyeating #foodie #foodphotography #foodblogger #homecook #foodpic #foodporn #foodphoto #foodstagram #food #foodblog #instafood #foodies #homechef #cook

#fruitandnutbars #bars #healthysnack #homemade #energybars #rawbars #healthyeating #healthy #nuts #driedfruit #snackbar #glutenfree #healthyeating #foodie #foodphotography #foodblogger #homecook #foodpic #foodporn #foodphoto #foodstagram #food #foodblog #instafood #foodies #homechef #cook

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