Yesterday morning I posted about marriage, & how marriage is like building a house: you can build with brand new top of the line equipment but if your foundation sucks it doesn’t matter. Start with basics, enjoy the journey, remember everything in life takes longer than you think it will.
Guess what? Same goes for fitness. You can go to the nicest gym, use the newest equipment, but if your nutrition (foundation) sucks it doesn’t matter. You can’t put hold a poor foundation and you can’t put train a poor diet.
What are you doing post workout? THIS is a massive amount of your foundation. Let me explain it like this: you tear down muscle when you workout, & build muscle after. Phormula-1 is like concrete mix. Your workout consist of you digging out the dirt preparing for your foundation.
Now imagine pouring concrete mix in, & waiting for rain. Once water mixes with concrete, voila- you have a foundation- not your optimal foundation but it’s a start. .
Now add ignition, you add a scoop to your shake in a shaker bottle & add water to your concrete mix in a wheel barrow. No one likes chunks in their protein shakes, so you mix that cement like a pro. Pour it into the dirt you’ve dug up & NOW you have a solid foundation to build on! .
I have now been taking @1stphorm products for over a year- & at some point I’m going to find a photo from before I took it vs me now so I can show you that after years of jacking up my nutrition foundation I have finally built a body I am proud of.
Want to know more about supplements? DM me with any questions, or click the link in my bio for free shipping. Welcome to the Pham 💙
#iam1stphorm
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#iam1stphorm #inspiration #fitness #motivation #growth #love #beautiful #military #legionofboom #ptsd #sober #strength #tattoos #babesofinstagram #1stphormathlete #veteran #abs #military #legionnaire #fitness #muscles #gainz #savage #girlswholift #bodybuilding #strongwomen #bornprimitive #babesofig #babesofinstagram #firefighterfitness
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