STRETCH IT SUNDAY
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Stretching is a key component to everyones muscle health. 💪🏽
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Why might you ask?
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If you don’t stretch, the flexibility will decrease over time and they can injure more easily than someone who stretch’s often. 😮
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Stretching can also reduce muscle tension, increase ones range of motion, increase blood circulation, and MORE!
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This is my favorite leg/hip stretch and do it everyday. 🤤
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It targets many muscles, but focuses mainly on the three big muscles that make up the hamstring and some of the five major hip flexor muscles. -
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Have you got your stretch on this Sunday? Let me know! 🤔
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Hope everyone had a great day and has an even better week!
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