OUTDOOR BOOTCAMP.
Today’s workout session was great. The energy was strong and everyone came to work. It was a bit chilly and equally windy, but that did not deter them. They were here and they crushed it as you can see. It was seven exercises, 30 seconds each with 15 second rest periods in between. They did 4 circuits total and they enjoyed it ! Alpha girls rule! #circuittraining #bodyworks #muscletoning #bootcamptraining #fitnessroutines #fitnesslifestyle #foreverfit #adidas #girlsrock #selfmade #wearemachines
#circuittraining #bodyworks #muscletoning #bootcamptraining #fitnessroutines #fitnesslifestyle #foreverfit #adidas #girlsrock #selfmade #wearemachines
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