Chest Day, Best Day!
Never worked out my lifting on bench. Always been a push up guy. As Iām increasing my strength, Iām trying to hit 225x10 before end of the year. Yesterday I got 7, feels so weak ššš I was going for 5 but the mental is stronger than the physical and I pushed 2 more although I was out of juice.
Caution, get a spotter and be responsible...
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