🔥The one arm pushup is certainly a tough exercise and a skill that one should learn when regular pushups get too easy which for most is fairly quickly.
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▶️ Here is how to perform this exercise:
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1️⃣ Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up.
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2️⃣ Maintain good posture, and place your free hand behind your back. This will be your starting position.
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3️⃣ Lower yourself by allowing the elbow to flex until you touch the ground.
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4️⃣ Descend slowly, and reverse direction be extending the arm to return to the starting position.
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🔁 Repeat.
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