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7 Powerful Tips To Help Speed Up Your Recovery From Sickness * Getting sick during the winter months is one of the worst, it impacts your work, family and friends. When was the last time you were ill? * The biggest problem with sickness is how long it takes to recover, I have not felt ill or sick in months or even years. It took me over 10 years of life experience and a certified Personal Training qualification to help me understand how preventable sickness is through great nutrition. Now I coach what I have learnt to help others reap the same benefits and now I want to share this with you. * So far I have covered (www.bigcoachlittlecoach.com/blog) * - The Power Of Nutrition To Prevent Chronic Diseases * - 5 Powerful Solutions That Will Dramatically Reduce Your Knee Pain * - 9 Powerful Ways Nutrition Can Vastly Improve Your Wellbeing * - 5 Easy Ways Nutrition Can Prevent Sickness, No Medication Needed * Today I want to cover what happens if you are already sick and the best ways you can recover from sickness in a simple and easy to understand way. * What is sickness? * Illness/sickness is a broad term for a poor state of mind, body and to an extent spirit. * Illness/sickness is the reaction of the body to the disease. Throughout this blog post, I am going to refer to illness/sickness as sickness. * Did you know? * - Sugary foods negatively impact on your immune system. Multiple studies have shown that after eating simple sugars (fizzy drinks, fruit juice concentrate, baked treats, sweets, cereal, raw sugar, brown sugar, cron syrup, glucose, fructose, sucrose) there is a huge reduction in white blood cell production as much as 50%. * - Not eating enough calories can slow down the healing process * - Foods rich in vitamin C and zinc help to heal the body * - When you are hydrated, your kidney work well and the kidney needs to be in top shape to deal with sickness. The kidney is there to cleanse the body of toxins and transform the waste into urine. * - Eating protein is vital for healing wounds according to Jacqui Lowdon, spokesperson for the British Dietetic Association. * - Sleep is essential for a strong immune system and and speedy recovery.

7 Powerful Tips To Help Speed Up Your Recovery From Sickness * Getting sick during the winter months is one of the worst, it impacts your work, family and friends. When was the last time you were ill? * The biggest problem with sickness is how long it takes to recover, I have not felt ill or sick in months or even years. It took me over 10 years of life experience and a certified Personal Training qualification to help me understand how preventable sickness is through great nutrition. Now I coach what I have learnt to help others reap the same benefits and now I want to share this with you. * So far I have covered (www.bigcoachlittlecoach.com/blog) * - The Power Of Nutrition To Prevent Chronic Diseases * - 5 Powerful Solutions That Will Dramatically Reduce Your Knee Pain * - 9 Powerful Ways Nutrition Can Vastly Improve Your Wellbeing * - 5 Easy Ways Nutrition Can Prevent Sickness, No Medication Needed * Today I want to cover what happens if you are already sick and the best ways you can recover from sickness in a simple and easy to understand way. * What is sickness? * Illness/sickness is a broad term for a poor state of mind, body and to an extent spirit. * Illness/sickness is the reaction of the body to the disease. Throughout this blog post, I am going to refer to illness/sickness as sickness. * Did you know? * - Sugary foods negatively impact on your immune system. Multiple studies have shown that after eating simple sugars (fizzy drinks, fruit juice concentrate, baked treats, sweets, cereal, raw sugar, brown sugar, cron syrup, glucose, fructose, sucrose) there is a huge reduction in white blood cell production as much as 50%. * - Not eating enough calories can slow down the healing process * - Foods rich in vitamin C and zinc help to heal the body * - When you are hydrated, your kidney work well and the kidney needs to be in top shape to deal with sickness. The kidney is there to cleanse the body of toxins and transform the waste into urine. * - Eating protein is vital for healing wounds according to Jacqui Lowdon, spokesperson for the British Dietetic Association. * - Sleep is essential for a strong immune system and and speedy recovery.

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