Swan Dive is a classic Pilates exercise that incorporates movement with spinal extension. Honestly, unless you’re a dancer, athlete, or regular in a limbo contest, I’m not sure that you really need to move and extend at the same time. However, since Joseph Pilates worked with many dancers, they needed this and so we have Swan Dive today.
Swan Dive is such a beautiful Pilates move which has many benefits. Swan Dive strengthens the back of the body and stretches out the front of the body making it a whole body workout. It’s a versatile move which can be performed by everyone at a level that suits them. Swan Dive is named after a swimming diving move.
An advanced exercise that uses momentum as well as control and precision. Concentrate on moving the entire body in one solid piece, gradually increasing the range of motion with each repetition.
Note:
This is an advance Pilates exercise. If you have any back issues don’t do the exercise. #pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #yogaaddict
#pilates #pilateslovers #fitness #fitnessmotivation #pilatesinstructor #fitfam #bodybuilding #bodybuilder #losingweight #fatloss #workout #workouts #workoutmotivation #excercise #pilatesreformer #pilatesmat #acropilates #personaltrainer #vegan #vegetarian #vegetables #contrology #classicpilates #muscle #muscleup #abs #bodypositive #bodygoals #yogaaddict
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