🔥BACK🔥
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Alright next time you hit back work in these 3 to really start making moves on building it up ⚡️
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1st one single arm cable rows , can really get that squeeze on both sides and concentrate more on one side if need be , make sure your getting that elbow right behind , go quite heavy and control it throughout , 8-12 reps , 4 sets 💥
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2nd , not a close grip and not a wide grip so just in the middle , set the pulley high and pull it into your chest , when you hit the chest really squeeze your elbows together to maximise how much you hit the back , we sculpting ⛏⛏ again 8-12 , 4 sets
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Anddddd 3rd , smith machine shrugs , fairly wide grip , moderate weight , wanna hit 12-15 reps , 5 sets , you need to hit traps to really make yourself stand out so make sure you’re workin’ them!!
Keep the back straight and make sure your getting that contraction at the top of the movement , pull with the traps not the arms 🙅🏻♂️
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This is not a whole workout guide just a few examples , work them in you will love them (maybe , probably , hopefully) ...
Get that 🦍 back going 🔥🌪
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#back #workout #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #gymrat #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #instatattoo #follow #workout #tattoo
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