Spot reducing body fat ❌
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My quads were stubborn little buggers during prep. The rest of my physique was pretty much stage ready a good 4-5 weeks prior to my competition, my legs however took far longer to come in and were still a bit behind in leanness on show day.
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The point I’m making here is you can’t just choose where you lose body fat.
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Some body parts will get leaner before others, that’s just the way it goes.
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You just have to continue getting leaner all over until you’re happy with every body part. This means remaining in a deficit until those stubborn areas eventually come in.
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I know, it sucks to hear this doesn’t it, but it’s better to know the truth instead of wasting your time trying to spot reduce body fat by doing 1000 sit ups a day!?
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Just keep digging away with your diet and training and it will be worth it when you see new lines and detail appearing.
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Forever chasing those cartoon quads 😅💪
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