Weight training makes you stiff they said? Hmmm how about NO! Not stretching and investing time on improving flexibility makes you stiff. #knowledgeispower people.... please stop believing everything you hear. #kbfit#workout#getfit#liftweights#training#train#personaltraining#bootcamp#zumba#nutrition#women#gym#fitness#makeithappen #eatclean#noexcuses#tone#lean#muscleissexy#strongisbeyoutiful#empower#fitsporation
#knowledgeispower #kbfit #workout #getfit #liftweights #training #train #personaltraining #bootcamp #zumba #nutrition #women #gym #fitness #makeithappen #eatclean #noexcuses #tone #lean #muscleissexy #strongisbeyoutiful #empower #fitsporation
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