Something that I used to do every session and which worked extremely well was track my progress and workouts in a journal. This involved writing down the workouts I did each day and recording the weights/sets/reps performed. Doing this ensured I was continually improving on my lifts and progressive overloading.
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I will be honest, I haven’t been tracking my workouts for months and have been slack with my progressive overload so maybe it’s time to buy a new journal and restart that process 🙇🏻♀️
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
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