Упражнение - жим штанги лежа на горизонтальной скамье.
Три подхода:
1. 50 кг на 40 повторений
2. 80 кг на 15 повторений
3. 100 кг на 13 повторений
@_paulkemp
Chest day
Press the bar on the horizontal bench.
Three approaches:
1. 50 kg per 40 reps
2. 80 kg per 15 reps
3. 100 kg per 13 reps
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#classicbodybuilding #gym #fitness #muscle #lifestyle #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddictsgym #healthynutrition #instafit #mensfigure #fitnessstyle #fitnessmen #boys #train #push #chestday #ironaddict #chest #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #pumpingiron
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