🌻Habits 🌻
What are habits?
Habits are our automatic patterns of the behaviour we do 🌞
How do you change habits?
1. Value the change❗️
- You cant change anything unless you really want to.
2. Strategise it 💥
- All habits have a trigger and produce a reward
- How can you change this:
• Change the environment- meaning your less likely to engage in the trigger 🌿
3. Identify with it 🤔
- Become who you want to be with the new habits!
🙌🏽REWARD YOURSELF 🙌🏽 for the good habit you start, doesn’t have to be big!
Your brain has created a pathway in you mind but no matter what, you can aways start creating a new path 🧠
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