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Today is WORLD MENTAL HEALTH DAY 🤪 Here are 5 tips from the University of Michigan to achieve mental wellness 🤟🏼 ✅ Avoid alcohol and drugs ✅ Set realistic, achievable goals ✅ Eat nutritious meals ✅ Value yourself ✅ Surround yourself with good people ✅ #mentalhealthawareness #mentalhealthmonth #mentalhealthday #rockstars #schools #education #businessskills #lifeskills #mindset #motivation #inspiration #success #entrepreneur #business #love #motivationalquotes #money #life #hustle #marketing #goals #successquotes #entrepreneurship #lifestyle #positivevibes

#mentalhealthawareness #mentalhealthmonth #mentalhealthday #rockstars #schools #education #businessskills #lifeskills #mindset #motivation #inspiration #success #entrepreneur #business #love #motivationalquotes #money #life #hustle #marketing #goals #successquotes #entrepreneurship #lifestyle #positivevibes