LEGSSSSS
here’s a couple of exercises on the smith machine to murder your legs🏋️♀️
-pulse lunges (x10 on each leg)
-narrow stance pulse squats x10
perform these two exercises at a relatively comfortable weight and repeat 3 times!
you could do this as a warm up for leg day or as a burnout towards the end of the session to target your quads (like i did here) -you will feel it for sure😜😜
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#health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #runnining #model #legs #athlete
#health #fitness #fit #fitnessmodel #fitnessaddict #calisthenics #workout #weightlifting #bodybuilding #cardio #gym #train #training #healthy #tips #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #gymshark #nike #runnining #model #legs #athlete
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