Ladies, if you want a great workout for your glutes 🍑 try these two types of Hip Abductions 🙌🏼 -
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1. You can either sit at the edge of the seat or lift the booty off the seat
2. Normal hip abductions by sitting all the way back touching the back rest -
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I usually do both of these workouts back to back with 5 second rest in between. I love to feel my muscles buuuuuurrrn! Lol. Can you feel the burn? 🔥💯💪🏼🍑
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