Buenos dias mi gente !!! Good morning Friends 😊 •
Antioxidants, such as vitamins C and E, and carotenoids, help protect cells from damage caused by free radicals. Other naturally antioxidants are flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources for these. Anti-oxidants are also known as #beautyfoods so make sure to eat them on a regular if you want great looking skin !! Here is an easy example of how to get these foods into your diet today. • 🍋
Lemon water upon rising,
Blueberry smoothie with almond mylk for breakfast, avocado and tomato salad for lunch, roasted root veggies ( beets & sweet potato for dinner ) • 🍅
Ta Da !!! You just had a serious boost of antioxidants that will make you look younger, stay healthy and help lower your risk of infection.
Who is having some of these today?🙋♀️ #nutritionistapproved #plantbased #healthyfood
#beautyfoods #nutritionistapproved #plantbased #healthyfood
|
