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COMPARE YOU WITH ... YOU! 💪🏼.
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With #throwbackthursday upon us, it’s important to ask: .
💭: Who do you most frequently compare yourself to?
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If you’re not sure, try this question: .
💭Who have you compared yourself to in the last 24 hours?
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🤷🏼‍♀️: If you’re still not sure, think of the last time you checked your Facebook or Instagram feed. Which updates made you feel envious, or made you feel as if your life paled in comparison? In turn, did any posts make you feel smug, or better than that person?.
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✅ Some tips on KEEPING IT REAL 👇🏼. .
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1️⃣. BECOME AWARE, and AVOID YOUR TRIGGERS!! Start noticing the situations that cause you to play the comparison game. Social media, as I’ve mentioned, is a big one for most of us. What about other circumstances? Is there a certain person who is constantly bragging about this or that, or asks you questions about your life that are designed to make you feel inferior? Are there certain activities, such as strolling through a high-end shopping mall, or driving through an expensive neighborhood, that frequently make you feel discontented with your life (when you were feeling just fine about your life, an hour before)? 2️⃣. OTHER PEOPLES OUTSIDES CANT COMPARE TO YOUR INSIDES!! This is such a helpful habit to cultivate. Unless you’re really close to someone, you can’t use their outward appearance to judge the reality of their life. People carefully curate the social media versions of their lives, and do the same with the lives they live out publicly. 
3️⃣. BE GRATEFUL FOR THE GOOD IN YOUR LIFE!! If you commit yourself to being deeply grateful for what’s good in your life, and remind yourself of it daily, you’ll be far less vulnerable to comparison and envy. 
4️⃣. COMPARE ONLY TO MOTIVATE!! . Who inspires you to live better, in the way that matters most? Spend your precious time and thoughts on this, instead.
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Happy Thursdays babes. 💗 Monique

COMPARE YOU WITH ... YOU! 💪🏼. . With #throwbackthursday upon us, it’s important to ask: . 💭: Who do you most frequently compare yourself to? . If you’re not sure, try this question: . 💭Who have you compared yourself to in the last 24 hours? . . 🤷🏼‍♀️: If you’re still not sure, think of the last time you checked your Facebook or Instagram feed. Which updates made you feel envious, or made you feel as if your life paled in comparison? In turn, did any posts make you feel smug, or better than that person?. . . ✅ Some tips on KEEPING IT REAL 👇🏼. . . 1️⃣. BECOME AWARE, and AVOID YOUR TRIGGERS!! Start noticing the situations that cause you to play the comparison game. Social media, as I’ve mentioned, is a big one for most of us. What about other circumstances? Is there a certain person who is constantly bragging about this or that, or asks you questions about your life that are designed to make you feel inferior? Are there certain activities, such as strolling through a high-end shopping mall, or driving through an expensive neighborhood, that frequently make you feel discontented with your life (when you were feeling just fine about your life, an hour before)? 2️⃣. OTHER PEOPLES OUTSIDES CANT COMPARE TO YOUR INSIDES!! This is such a helpful habit to cultivate. Unless you’re really close to someone, you can’t use their outward appearance to judge the reality of their life. People carefully curate the social media versions of their lives, and do the same with the lives they live out publicly. 3️⃣. BE GRATEFUL FOR THE GOOD IN YOUR LIFE!! If you commit yourself to being deeply grateful for what’s good in your life, and remind yourself of it daily, you’ll be far less vulnerable to comparison and envy. 4️⃣. COMPARE ONLY TO MOTIVATE!! . Who inspires you to live better, in the way that matters most? Spend your precious time and thoughts on this, instead. . . Happy Thursdays babes. 💗 Monique

#throwbackthursday

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