Restore & Renew is THIS Saturday, 10/6. Come and relax your body and mind during this crazy Vata season!
✨✨✨ Restorative Yoga is a passive, quiet practice in which the body is fully supported by blankets, bolsters, blocks and props. Restorative poses are held for an extended period of time, allowing the body to sink into stillness and relax deeply. In this two hour practice, you’ll get cozy and warm as you settle into Restorative Yoga asanas to ease relax the body, then clear your mind as you are guided into yoga nidra and an extended savasana.
Saturday, 10/6, 2-4pm. $25 early bird by 9/29, $35 after.
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