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Vinyasa VAULT’S @trainerjake on meditation -  Everyday I take the time to meditate. I get up and sit up!  First thing in the morning 20 mins a day. It’s a great way to get things started on a positive note.

Vinyasa VAULT’S @trainerjake on meditation - Everyday I take the time to meditate. I get up and sit up! First thing in the morning 20 mins a day. It’s a great way to get things started on a positive note.

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