REST YOUR BODY 💥
This is a picture of me on my first day of YTT @yogaworks. I’m ashamed to say I’ve only taken 2 rest days since and body is starting to really really react. I’m swollen, sore, fatigued - it’s not good. Today I devote myself to RESTING and listening to what my body needs. To eating well and getting a deep tissue massage and most of all to realizing that I’m just a human being who needs to rest like everyone else. Cheers to that! 🥂
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