Full Upper Body Workout
_
This workout is comprised of 7 exercises that will ensure you work the entire upper body.
_
Various movements and angles are required to effectively stimulate the entire upper body, which is why I chose the following exercises for this workout: ▪️ Reverse grip lat pulldown
▪️ Close grip cable seated row
▪️ Incline dumbbell bench press
▪️ Single arm dumbbell shoulder press
▪️ Machine rear delt flyes
▪️ Cable chest flyes
▪️ Cable triceps pushdown superset with cable biceps curls
_
4 sets per exercise/ 8-15 reps
60-90 seconds rest between sets
_
Focus on full range of motion with every exercise - get a good stretch and a strong contraction on every repetition
#
|
