20180929 SAT
“Hot Shot 19”
토요일 수업은 회원님들과 함께
6 Rounds For Time
30 Air Squat
19 Power Clean (135lbs)
7 Strict Pull Up
400m Run
Record: 35:41
#crossfit #크로스핏 #hotshot19 #conditioning #주말운동 #토요일 #airsquat #powerclean #pullup #run
#crossfit #hotshot19 #conditioning #airsquat #powerclean #pullup #run
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