Restlessness, Insomnia or Trouble sleeping? 😴
Valerian Tea has been used for centuries as a sleep aid and for its mild sedative properties. 🌱
It is highly esteemed and recommended to help relieve stress-induced anxiety, muscle tension and insomnia.
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It IS powerful. It IS safe. It IS effective and it IS nonaddictive with much fewer side effects than any synthetic sedative.
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Valerian can be used long-term as a nerve tonic or for recurring problems of headaches and acute pains. 🌱
Recommended Use; 1 tsp- 2 tsp of Valerian root, pour on cup of boiling water. Cover and let it steep for about 20 minutes. *Best if consumed within the hour before bed.
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Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵
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