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TRICEPS OVERHEAD PULLEY PUSHDOWN ON INCLINE BENCH. 
Set the incline to about 45 degrees then set the bench in front of the pulley with the bench facing directly away from the pulley. Lie down on the bench, reach back overhead and grasp the handle with an overhand grip, then bring the bar down until your elbows are at your sides and the bar is at upper chest level.

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TRICEPS OVERHEAD PULLEY PUSHDOWN ON INCLINE BENCH. Set the incline to about 45 degrees then set the bench in front of the pulley with the bench facing directly away from the pulley. Lie down on the bench, reach back overhead and grasp the handle with an overhand grip, then bring the bar down until your elbows are at your sides and the bar is at upper chest level. #hardwork #focus #asthetics #muscle #bodybuilding #fit #fitness #fitnesslover #fitnessfirst #fitfam #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #hashtag #videooftheday

#hardwork #focus #asthetics #muscle #bodybuilding #fit #fitness #fitnesslover #fitnessfirst #fitfam #workout #eathealthy #healthylifestyle #tattoo #gym #gymshark #power #strongman #weightlifting #lifting #beastmode #beleiveinyourself #nevergiveup #training #trainhard #instafit #instamood #instadaily #hashtag #videooftheday

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