Vitamin A is an essential vitamin needed for growth and development, cell recognition, vision, immune function, and reproduction.⠀
It is a powerful #antioxidant and acts as a hormone in the body, affecting the expression of genes and thereby influencing phenotype.⠀
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It also helps the heart, lungs, kidneys, and other organs to function correctly.⠀
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Fast facts about vitamin A⠀
Vitamin A is vital for #growth and #development, cell recognition, #vision, #immune function, and reproduction and helps the heart, lungs, and kidneys.⠀
Pregnant women and those in developing countries are most at risk of vitamin A deficiency.⠀
#VitaminA can be found in orange plant foods, meat, eggs, and milk.⠀
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#antioxidant #growth #development #vision #immune #VitaminA
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